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SATURDAY/SUNDAY WEEKLY GROUP RIDES
TIME:
~ 6-7am depending on distance
LOCATION:
Mack Cycle & Fitness
5995 Sunset Drive, Miami, Fl 33143
CLUB COST:
$299 donation for the duration of the membership to the Mack Cycle Foundation
( 3 months beginner, 6 months all other options )
RECEIVE:
- $100 credit towards any Mack Kit
- Free "Mack Pack" full of GU goodies
- $50 towards any GURU Bike fit service
- More below! 👇
🚨 JOIN ANYTIME BEFORE PROGRAM COMPLETES IN OCTOBER 🚨
OCT 1st, 2023
INTRO TO ROAD CYCLING SATURDAY'S
New to cycling?
Join an intro to road cycling group ride. Led by Jose Reyes aka Mr. "Level Up".
JOIN THE INTRO TO CYCLING PROGRAM
Learn:
1. Riding in a group
2. Proper signals / rules of the road
3. Cycling ettiquite for any ride
4. What to take with you on a ride
5. Using cycling pedals and riding "clipped in"
6. How to operate your bike & when to shift gears.
7. How to fix a flat
Time Line
6 riding weeks
Ride Distance
~23 miles with progression
INTERMEDIATE RIDE SUNDAY'S
Join us Sunday's for an Intermediate Ride Group.
Join our group for a Sunday Ride.
Routes & Distances will vary weekly.
Led by Jose Reyes
Expect
1. Post ride cool down Yoga with Mary Scott ( bring your mat!)
2. Freshly brewed coffee after in the Mack Cycle Fit Studio
3. Level: Intermediate to Advanced
4. Pace 17-20 with occasional sprints
5. Minimum 30 miles ( which is 1 lap of Key Biscayne )
CAMARADERIE / INFO SESSIONS
Meet other cyclists who share the same passion for cycling. Enjoy Info sessions such as "nutrition for cyclists", "Training with Power", the "science and importance behind bike fitting".
POST-RIDE SUNDAY YOGA
45 minutes of cycling specific yoga. Finish your ride right, and start your day with a much needed calm. Bring a mat! Led by Mary Scott, certified Yoga Instructor. 🧘♀️
GUEST RIDE LEADERS
State Champions, Masters of their craft in cycling share their knowledge ride leading skills with us.
CAMARADERIE / INFO SESSIONS
Meet other cyclists who share the same passion for cycling. Enjoy Info sessions such as "nutrition for cyclists", "Training with Power", the "science and importance behind bike fitting".
POST-RIDE SUNDAY YOGA
45 minutes of cycling specific yoga. Finish your ride right, and start your day with a much needed calm. Bring a mat! Led by Mary Scott, certified Yoga Instructor. 🧘♀️
GUEST RIDE LEADERS
State Champions, Masters of their craft in cycling share their knowledge ride leading skills with us.
PAST PARTICIPANTS OF THE INTRO TO CYCLING SCHOOL OF LEVELING UP!
Hear from previous beginners:
Pati Tepedino
35 Mile Finisher
blah blah blah
Shaun Moore
13 Time 100 Mile Finisher. Every DCC with Mack Cycle since Day 1 !
blah blah blah
Jessica Niestzche
100 Mile Finisher & Heavy Hitter (Raised over 3K)
blah blah blah
FAQ
Point of Contact
Mack Cycle & Fitness
5995 Sunset Drive, Miami, Fl 33143
Jose@MackCycleandFitness.com
Phone number
305 661 8363
Questions? Ask Away!
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